Workshops

Are your food choices leaving you tired or not your optimal self? Maybe you are carrying a few extra pounds and want to shed them. Perhaps you know what you could be eating and it is just not in your routine.  Come to this interactive series of classes to get inspired to take your next step towards incorporating healthier foods into your everyday life.

10 Tips for Optimal Immune Health, Feb13th
Why we get sick, Foods for health, Hydrating, Food Prep Demos and Recipes

Eating for Energy, March 13th
pH balance, Superfoods, Mental Clarity, Moving into Action

Spring Cleaning. Lightening the load, April17th
Seasonal Eating, Detoxing – from daily to yearly.

All classes on Saturdays from 10am – 12:30pm
Taste Treats and Tea included.
$95 for the series

click below to register

Please specify if you are interested in a field trip to Healthy Living after the first class to have
lunch together and for a shopper’s tour.

Bryn W. Perkins, PA, CBT is an Educator and Physician Assistant. She currently works as a Health Consultant at Eastern View Integrative Medicine. She has been buying, cooking and teaching about natural foods for over 30 years.

February 20 & 27, 12:30-2:30 p.m.
Instructor:  Susan Fitzgerald

$60 includes one Free Deep Relaxation Therapy Cd

 

 

 

A state of happiness and feeling good about ourselves can be very valuable for our heart.

Science is looking more and more to the remarkable health giving properties of laughter and feeling good in relation to boosting the immune system, and to maintaining healthy organs such as the heart.

Learning simple yet powerful techniques like Creative Visualization and Deep Relaxation can help you to harness the power of your Mind and Heart to strengthen and heal your Body. 

This Introductory Workshop will give simple and effective exercises to relax and calm our thoughts and emotions, allowing our whole system to deeply rest and rebalance on many levels.
 
As our system rests Physically, Mentally and Emotionally, it is much easier to access a state of Happiness and Well-being spontaneously, as a natural part of who we are.

Questions, Call Susan (802) 434-5201 for further information

WITH MEREDITH HART, CMT, RYT200, YOGA THERAPIST

Saturday, February 27, 2010
9am to 12noon 

Harmonize the inner and outer you.  Soften & feel yourself melt into heart-opening bliss as you release the tensions along your spine through the poses & breathwork of Svaroopa® yoga. 

$40/person

Click below to register

 

February 28 6-8pm with Courtney Reckord

Restorative yoga is often described as active relaxation. The body is supported with props to create an environment of total support for complete relaxation. Restorative yoga creates physiological effects that can reduce the detrimental affects of stress on the body. Some restorative poses work on the whole body and some target a certain part of the body or organ. My restorative classes are designed to move the spine in all directions as well as inverting the body. Research has shown that inversions can improve the functioning of the heart, lessen fluid retention and even balance the levels of hormones in the body. What a fantastic way of nourishing yourself in the depths of winter!

$20 for two hours

 

 

Instructor: Courtney Reckord, you can reach Courtney at cwreckord@gmail.com or visit her website at www.stretchyoursoul.net To pre-register click on the button below:

With Carol A. Fournier, LCMHC, NCC
 Saturday, March 6, 2010, 9 a.m. – 3 p.m. 

Cost:  $125 for one person or $190 for two people
To Register for this workshop please click on the pay pal button below

 

Number of People

One Person $125.00 Two People $190.00

Have you experienced a pregnancy or adoption loss, loss of health,    
a loved one’s serious illness, loss of your job or financial security, 
 death of a loved one, loss of safety after trauma, dissolution of a marriage or 
long term relationship, loss of a cherished dream or the death of a pet? 
 


When our lives are touched by loss in its many forms, the need for space, support, 
deep listening and healing is profound.  Just as life has cycles, grief has its own 
cycle. After a significant loss, you may experience many emotions, such as 
depression, shock, anger, and guilt.  Sometimes you may feel like your sadness 
doesn’t lessen - even with time.  These are normal responses.   
 


 

Tender care and soothing reflection are the foundation for this day of deep 
healing. Through meditation, healing movement and sharing, you engage in a 
process of healing body, heart and spirit.  The experience of grieving can be life 
transforming and meaningful.  Grief that is expressed and experienced has a 
potential for healing that can strengthen and enrich your life while honoring the 
gift that you were given.   Take time to consider the wisdom and the gifts gained 
from the love that was shared and the hope that inspired the journey. 
Appropriate for individuals, couples, and families. Light refreshments are 
provided.

 

Carol A. Fournier, LCMHC, NCC, is a compassionate 
counselor, spiritual director and pastoral care specialist 
with a private practice at Eastern View Integrative 
Medicine.  Carol is co-founder and director of the Silver 
Dove Institute providing training to professionals in the 
area of spirituality, spiritual direction and integrative 
counseling.  Dedicated to healthy spirituality, integrated healing and wellness, 
Carol has served as a hospice care provider and as an Interfaith chaplain 
providing support for families and individuals in time of loss and transition.  She 
can be reached at info@silverdoveinstitute.org or at 802-865-2600.