Workshops
Eating for a Healthier You
With Brynn Perkins
March 13th, April17th, Saturdays from 10am – 12:30pm
Restorative Yoga
With Emily Garrett
April 25th, May 16th, June 13th, July 11th, Sundays 6:15-8:15pm
Eating For a Healthier You
Are your food choices leaving you tired or not your optimal self? Maybe you are carrying a few extra pounds and want to shed them. Perhaps you know what you could be eating and it is just not in your routine. Come to this interactive series of classes to get inspired to take your next step towards incorporating healthier foods into your everyday life.
10 Tips for Optimal Immune Health, Feb13th
Why we get sick, Foods for health, Hydrating, Food Prep Demos and Recipes
Eating for Energy, March 13th
pH balance, Superfoods, Mental Clarity, Moving into Action
Spring Cleaning. Lightening the load, April17th
Seasonal Eating, Detoxing – from daily to yearly.
All classes on Saturdays from 10am – 12:30pm
Taste Treats and Tea included.
$95 for the series
click below to register
Please specify if you are interested in a field trip to Healthy Living after the first class to have
lunch together and for a shopper’s tour.
Bryn W. Perkins, PA, CBT is an Educator and Physician Assistant. She currently works as a Health Consultant at Eastern View Integrative Medicine. She has been buying, cooking and teaching about natural foods for over 30 years.
Restorative Yoga
Restorative yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support,we hold poses for a long time without effort or force. This allows the body to relax deeply while the mind rests. Students leave with an expanded awareness of their bodies' unique holding patterns.
With Emily Garrett
Four sundays, April 25, May 16, June 13, July 11
6:15-8:15 pm
$20 per class or $72 for the series
Click below to pre-register and pay on-line
