Healing in Motion - Vajra Inspired

Instructor:  Deb Sherrer

Thursdays • 8:30-9:45 am 

Drop-in class - $12/class, class cards available here

~ Present in this moment and every moment hereafter is the opportunity for healing and wholeness. ~ “Healing in Motion” yoga therapeutics class is for individuals who have experienced major life transitions, losses, or trauma and want to explore the intentional healing benefits of yoga and mindfulness practices.  In the aftermath of particular life experiences, we crave the opportunity to safely “come home” within the body, heart, and mind.  This gentle to moderately paced Vajra-inspired yoga class incorporates breathwork, asanas, and mindfulness in order to foster an increasing awareness of our physical, emotional, and energetic experiences, related opportunities for healing and transformation, and the development of compassion.