Pre-Natal Yoga

Instructor: Amela Hall

Tuesdays • 5:30-7pm

Drop-in class - $14/class, class cards available here

Pre-natal Yoga is class specifically designed for the journey of pregnancy. Linking yoga postures with breathwork will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. With your pregnancy in mind, specific poses will help strengthen  uterus and pelvic muscles, improve circulation, aid in digestion, stretch the spine and increase your comfort overall. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.