Mindfulness Tools for Health & Wellness

Instructor: Rosalyn Grossman

Wednesdays • 5:00 – 6:30 p.m.

Wednesdays January 20, 2010 – March 17 (no class week of February 22)
March 13, 2:00 – 5:00 retreat session

Pre-registration preferred, $150 for the series

click here to pay on-line

In this 8-week series plus one 3-hour retreat, you will learn guided mindfulness
meditation practices that include body awareness, gentle yoga, and sitting meditation. Through class discussions and practice at home, you will develop ongoing tools and
strategies for reducing stress and for making healthier choices in your life.