Meredith Hart
Meredith's search for the understanding of her true Self led her to the study of many yogic traditions and from various spiritual teachers; however it is Svaroopa® yoga that has provided the deep structural changes, healing, and transformation that facilitated a rapid advancement in her search for the more that yoga offers. Meredith has been teaching yoga since 2000 and holds over 1000 hours of yoga instructor and yoga therapist training combined. She has also earned a Certificate in Massage Therapy and Bodywork, a Bachelor of Arts degree in Transpersonal Psychology and has recently concluded her time of three years with the Ayurvedic Center of Vermont as the lead panchakarma therapist. Meredith is honored to share her knowledge and passion in service to her students and clients and is devoted to the power and the grace of the Svaroopa® yoga teachings. Meredith is a registered teacher with Yoga Alliance and an active member of the Association of Integrative Medicine.
Meredith offers private yoga therapy:
Embodyment® Therapy
A “hands-on-healing” modality based on the principles of Svaroopa® Yoga. Embodyment® Therapy aids in releasing deep layers of tension along the spine, fostering a state of pure bliss and spinal opening. When the spine opens, your innate healing capacity can flow naturally reaching the rest of your body including your extremities. Please wear loose fitted clothing during your session.
$85/session
$375/5 sessions
Yoga Therapy for Pain
Based on the principles of Svaroopa® Yoga, Yoga Therapy takes you deep into your healing by working with your individual and specific areas of pain. It rapidly advances the healing process allowing you to get through physical, emotional, and mental tensions.
$85/session
$375/5 sessions
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