Kripalu YogaDance

Instructor: Nancey Kinlin

Sundays • 4:30-6pm
Starts 1/10 

Drop-in class - $12/class, class cards available here

Nancey offers Kripalu YogaDance (KYD) as an innovative approach to healing.

Combining the traditions of yoga with music and movement, KYD uses the chakra system as a template to explore and express our life’s energies. 
KYD is for all bodies of any age or ability.
It is a sacred practice applicable to anyone interested in new ways of opening to the abundant riches of self-discovery.

During this class, we will:
Come in contact with the body’s inner grace and wisdom;
Discover new ways of moving to allow energy to flow more freely;
Distinguish the difference between being embodied and being simply a body;
Awaken joy and passion through the celebration of one’s own body and its abilities;
Appreciate one’s body as a unique vehicle for healing.