Kripalu Yoga

Wednesdays • 3:30-4:45
Instructor: Ali Savitt
Drop-in class - $12/class, class cards available here

Kripalu yoga is a yoga of self, a practice of turning inward (pratyahara) to turn back out with greater understanding, peace and strength. In Kripalu yoga, breath unites the mind and body so that there is wholeness and the ability for the body to flow. Kripalu is sometimes thought of as a state of stillness through motion, a window open to direct experience. Regular practice leads to greater self-awareness, universal understanding, compassion and love.

“Kripalu Yoga conveys the authentic spirit of yoga and does so in a commonsense practice accessible to everyone. You don't need the body of an athlete, the mind of a mystic, or the lifestyle of a monk to benefit from Kripalu Yoga. Kripalu allows you to choose the level of physical intensity right for your body. It recognizes that every body is different. It encourages you to create a lifestyle supportive of your health by listening to your own body.” -Richard Fauld