Gentle Yoga

Thursdays • 4-5:15pm with Jane Michaud
Drop-in class - $12/class

class cards available here

This class focuses on relaxing into stretches and postures using breath and body awareness and accommodations as needed.  Compassionate self-acceptance, respectful awareness, and listening carefully to your body’s messages are key components. All levels of students are welcome. Come renew and refresh yourself in this heart-centered class.