Eating For a Healthier You

Are your food choices leaving you tired or not your optimal self? Maybe you are carrying a few extra pounds and want to shed them. Perhaps you know what you could be eating and it is just not in your routine.  Come to this interactive series of classes to get inspired to take your next step towards incorporating healthier foods into your everyday life.

10 Tips for Optimal Immune Health, Feb13th
Why we get sick, Foods for health, Hydrating, Food Prep Demos and Recipes

Eating for Energy, March 13th
pH balance, Superfoods, Mental Clarity, Moving into Action

Spring Cleaning. Lightening the load, April17th
Seasonal Eating, Detoxing – from daily to yearly.

All classes on Saturdays from 10am – 12:30pm
Taste Treats and Tea included.
$95 for the series

click below to register

Please specify if you are interested in a field trip to Healthy Living after the first class to have
lunch together and for a shopper’s tour.

Bryn W. Perkins, PA, CBT is an Educator and Physician Assistant. She currently works as a Health Consultant at Eastern View Integrative Medicine. She has been buying, cooking and teaching about natural foods for over 30 years.