Restorative Yoga
Restorative yoga is often described as active relaxation. The body is supported with props to create an environment of total support for complete relaxation. Restorative yoga creates physiological effects that can reduce the detrimental affects of stress on the body. Some restorative poses work on the whole body and some target a certain part of the body or organ. My restorative classes are designed to move the spine in all directions as well as inverting the body. Research has shown that inversions can improve the functioning of the heart, lessen fluid retention and even balance the levels of hormones in the body. What a fantastic way of nourishing yourself in the depths of winter!
$20 for two hours
Instructor: Courtney Reckord, you can reach Courtney at cwreckord@gmail.com or visit her website at www.stretchyoursoul.net To pre-register click on the button below:
